Weigh In record (no journal entry) for 19 September 2018
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61 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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102 kcal
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Fat: 2.80g | Prot: 2.00g | Carbs: 17.00g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.8 kg a Week
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