Weigh In record (no journal entry) for 19 September 2018
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77.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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981 kcal
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Fat: 48.94g | Prot: 81.25g | Carbs: 48.46g.
Breakfast: Butter, Grilled Fish. Lunch: Coffee with Milk, Canola Vegetable Oil, Cooked Carrots, Broccoli. Dinner: Extra Virgin Olive Oil, Golden Syrup, Soft Serve Ice Cream, Plain Round Waffles, Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Marshmallow, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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leannek1979's Weight History
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