昨天吃太晚也吃太多嗎?今天睡到自然醒,醒來一直不餓,算了,餓了再吃。
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98.3 kg
Lost so far: 13 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1898 kcal
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Fat: 101.31g | Prot: 133.17g | Carbs: 115.99g.
Breakfast: 熱奶咖啡. Lunch: 蔬菜漢堡包, 控肉, 饅頭, 鵝肉. Dinner: 蘋果, 百香果, 橙(带皮). more...
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Losing 0.7 kg a Week
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