Weigh In record (no journal entry) for 04 June 2010
|
137.0 kg
Lost so far: 6.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 55.32g | Prot: 102.14g | Carbs: 266.62g.
Breakfast: Deli Sliced Ham, Oranges, Western, Egg White & Cheese Muffin Melt, Sweet Tea. Lunch: Original Baked Potato Chips, Mayonnaise, White Turkey (Deli Cut Rotisserie), American Cheese, 45 Calories and Delightful Wheat Bread. Dinner: Dinner Rolls, Asparagus, Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast, Corona Extra. Snacks/Other: Apples. more...
|
|
4739 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moradik1's Weight History
|