Weigh In record (no journal entry) for 18 September 2018
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58 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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464 kcal
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Fat: 11.15g | Prot: 28.86g | Carbs: 62.96g.
Breakfast: Manzana Verde. Lunch: Jícama. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Kellogg's Special K Original, Great Value Leche Light. more...
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Gaining 0.6 kg a Week
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