Weigh In record (no journal entry) for 19 September 2018
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85 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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381 kcal
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Fat: 15.73g | Prot: 21.01g | Carbs: 41.57g.
Breakfast: Herbalife F3 Personalized Protein Powder, Alpukat, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.6 kg a Week
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artikaririn's Weight History
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