Weigh In record (no journal entry) for 18 September 2018
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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333 kcal
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Fat: 13.10g | Prot: 12.93g | Carbs: 42.74g.
Breakfast: Buah Pir. Lunch: Telur Dadar atau Telur Orak-Arik. Dinner: Bango Kecap Manis. more...
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Losing 0.3 kg a Week
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