Weigh In record (no journal entry) for 13 August 2012
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149.2 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 77.42g | Prot: 97.85g | Carbs: 107.41g.
Breakfast: 2% Fat Milk, Butter, Country Potato Bread, Sour Cream, Egg. Lunch: Chicken Caesar Salad (Small). Dinner: Diced Tomatoes, Boneless Skinless Chicken Breast with Rib Meat, 99% Fat Free All Natural Chicken Broth, Diced Green Bell Peppers, Tomato Paste, Onions. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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4636 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Mykol225's Weight History
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