steady for now
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2351 kcal
|
Fat: 73.02g | Prot: 144.98g | Carbs: 261.45g.
Breakfast: Artisan Fresh French Baguette, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Leeann Chin Coconut Curry Chicken, Vegetable Soup (Home Recipe), Keebler Club Crackers Original, Peloponnese Kalamata Olives, Green Olives, Boskovich Brussels Sprouts, Macaroni or Pasta Salad with Tuna, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Artisan Fresh French Baguette. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
|
|
2377 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|