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uhuull! falta menos pra sair da casa do 8!!!! e a tpm ainda nem sinais... Bom diaa!
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80.4 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1177 kcal
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Fat: 61.52g | Prot: 96.83g | Carbs: 63.71g.
Lunch: Huevo, Sadia Bacon, Edamame, Liv Up Arroz de couve-flor, Pronto Light Couve Refogada. Dinner: Jurel, Aceite de Oliva, Cebollas, Hortifruti Quiabo. Snacks/Other: Frutillas, Boniato, Huevo. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alezaragoza's Weight History
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