Weigh In record (no journal entry) for 18 September 2018
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89.8 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1681 kcal
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Fat: 81.89g | Prot: 129.64g | Carbs: 98.84g.
Breakfast: Bob Evans Home Fries, Scrambled Egg, Fruit Salad. Lunch: Kraft Deli Deluxe American Cheese Slices, Broccoli, Skinless Chicken Breast. Dinner: Longhorn Steakhouse Flo's Filet (6 oz), Baba Ghanoush. Snacks/Other: The Ginger People Ginger Chews, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, SunButter Natural Sunflower Seed Spread, Fit & Active Lightly Salted Rice Cakes. more...
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Losing 0.0 kg a Week
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