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tituxa
Journal
18 Sep 18
tituxa's Journal, 18 Sep 18
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ainda pensei que engordasse mas nao inda emagreci uns quilinhos
79.4 kg
Lost so far:
6.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1246 kcal
Fat: 41.83g | Prot: 65.08g | Carbs: 156.68g.
Breakfast:
Iogurte Natural sem Gordura.
Lunch:
Salame, Jumbo Cereais de Arroz e Trigo Integral com Frutos Vermelhos, Sopa de Feijão Verde.
Dinner:
Tomates Vermelhos, Batatas Fritas, Frango Assado.
Snacks/Other:
Pingo Doce Croutons com Azeite e Alho, Maçã.
more...
204 kcal
Exercise:
Driving - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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tituxa's Weight History
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