Weigh In record (no journal entry) for 18 September 2018
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103 kg
Lost so far: 9.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1239 kcal
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Fat: 40.42g | Prot: 113.62g | Carbs: 104.89g.
Breakfast: Woolworths Lean Pork Mince, Hard-Boiled Egg. Lunch: Boiled Potato (without Peel), Woolworths Salted Butter, Woolworths Skinless Chicken Breast Fillets, Woolworths Basil Pesto. Dinner: Rummo Fettucini, Woolworths Lean Pork Mince, Red Tomatoes (Cooked). Snacks/Other: Eskort Rindless Streaky Bacon, Woolworths Almond Milk Unsweetened. more...
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Losing 7 kg a Week
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shirley.a.leroux's Weight History
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