Weigh In record (no journal entry) for 18 September 2018
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1870 kcal
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Fat: 85.71g | Prot: 68.82g | Carbs: 218.51g.
Breakfast: Яблоко, Манная Крупа, Кизил, Вишневый Пирог, Овсяная Крупа, Белый Город Молоко 2.5%. Lunch: Арахис, Шоколад, Растительное Масло, Яйцо, Гречневая Крупа. Dinner: Виноград, Жареная Картошка. Snacks/Other: Творог 9%. more...
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Losing 0.3 kg a Week
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