Weigh In record (no journal entry) for 18 September 2018
|
73.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1625 kcal
|
Fat: 31.50g | Prot: 115.36g | Carbs: 233.69g.
Breakfast: Banaan, Granola, Milbona Skyr Natuur. Lunch: Gesneden Ham (ca. 11% Vet), Gemengd Volkoren Brood. Dinner: Olijfolie, Wortelen, Zoete Aardappel, Knolselderij, Delhaize Kippenhaasjes. Snacks/Other: Milbona Skyr Drink, Appel, Milbona Skyr Aardbei, Nectarines. more...
|
|
2340 kcal
|
Exercise:
Cooking - 45 minutes, Driving - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Showering - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaEyckmans's Weight History
|