est888's Journal, 18 Sep 18

花椰菜好吃
58.1 kg Lost so far: 13.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:
1096 kcal Fat: 28.18g | Prot: 41.34g | Carbs: 164.97g.   Breakfast: 義美 香酥抓餅. Lunch: 蛋花湯, 燙青菜, 米血糕, 乾米粉. more...
1387 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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est888's Weight History


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