Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
needsgab
Journal
17 Sep 18
needsgab's Journal, 17 Sep 18
needsgab's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2018
86.6 kg
Lost so far:
20.1 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
522 kcal
Fat: 9.14g | Prot: 8.32g | Carbs: 77.34g.
Lunch:
Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço, Bauducco Biscoito Cereale Cacau e Castanhas.
more...
2488 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
needsgab's Weight History
View Complete History