Weigh In record (no journal entry) for 16 September 2018
|
118.7 kg
Lost so far: 1.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2689 kcal
|
Fat: 183.69g | Prot: 63.37g | Carbs: 215.57g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Patatesli Yumurta. Lunch: Yaprak Sarma. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escape84's Weight History
|