Weigh In record (no journal entry) for 17 September 2018
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1611 kcal
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Fat: 31.18g | Prot: 54.24g | Carbs: 279.34g.
Breakfast: Bihun (Dimasak), Kue Bolu, Kepala Djenggot Teh Hijau, Kue Bolu. Lunch: Kue Bolu, Gudeg, Nanas, Rendang, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Kue Bolu, Jeruk. more...
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2564 kcal
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Exercise:
Cardio - 45 minutes, Raking - 1 hour, Hanging Laundry - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 21 kg a Week
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bunda rianti aini's Weight History
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