Weigh In record (no journal entry) for 17 September 2018
|
60.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1335 kcal
|
Fat: 35.79g | Prot: 124.64g | Carbs: 129.54g.
Breakfast: Ecila Queijo tipo Cottage, Peito de Frango, Banana Prata, Elegê Leite Desnatado, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Cenouras, Peito de Frango. Dinner: Quaker Farelo de Aveia, Kiwi, Morangos, Batata Doce, Cenouras, Peito de Frango. Snacks/Other: Gema de Ovo, Clara de Ovo, Elegê Leite Desnatado, Manteiga (com Sal), Mamão, Maçã. more...
|
|
2108 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Spinning - 35 minutes, Studying - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasousa1's Weight History
|