Weigh In record (no journal entry) for 17 September 2018
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53.7 kg
Lost so far: 14.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1434 kcal
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Fat: 70.21g | Prot: 69.85g | Carbs: 106.44g.
Breakfast: Café, Café. Lunch: Vinaigrette, Endive, Florette Radis, Monique Ranou Mon Paris 25% de Sel en Moins, Pâturages Hamburger au Cheddar, Avocat, Oeuf Mollet, Muffin Anglais. Dinner: Leader Price Baguette aux Céréales, Nos Régions Ont du Talent Chaource, Vin Rosé, Poivrons Jaunes Doux, Poivrons Rouges Doux, Tipiak Sauce Beurre Persillée, Vin Rosé, Oignons, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Amora Moutarde Mi-Forte, Huile Végétale, Haricots Verts(Égouttés Solides, en Conserve), Bavette de Boeuf. Snacks/Other: Pâturages Cheesecake à la Framboise. more...
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1484 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 17 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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