Weigh In record (no journal entry) for 17 September 2018
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1325 kcal
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Fat: 101.68g | Prot: 76.26g | Carbs: 37.01g.
Breakfast: Chá (Infusão), Café, Santa Helena Pasta Integral de Amendoim, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco, Abobrinha Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Queijo Parmesão Ralado, Morangos, Santa Helena Pasta Integral de Amendoim, Ovo Mexido. more...
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Losing 0.1 kg a Week
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Naty ilha's Weight History
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