Weigh In record (no journal entry) for 17 September 2018
|
95.1 kg
Lost so far: 6.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1499 kcal
|
Fat: 61.38g | Prot: 65.37g | Carbs: 167.71g.
Breakfast: Egg, Warburtons Protein Bagel, Tesco Cheese Slice. Lunch: HP Brown Sauce, Snack a Jacks Salt & Vinegar (22g), Flora Light Spread, Roberts Bakery Medium White Bread, Richmond Chicken Sausages. Dinner: Tesco Simple Side Salad, Danone Shape Delights Blackberry, Iceland Smoked Cheese & Asparagus Risotto Bake. Snacks/Other: Options Belgian Choc Hot Chocolate, Hard Chocolate Chip Granola Bars, Space Raiders Pickled Onion, Coffee with Skim Milk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|