choconuts's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

68 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

961 kcal

Fat: 19.08g | Prot: 21.02g | Carbs: 172.54g. Breakfast: Super Bubur Bubur Instan. Lunch: Rempeyek, Bango Kecap Manis, ABC Saus Sambal, Telur Rebus, Nasi Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: Munchy's Oat Krunch. more...

1750 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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choconuts's Journal, 17 Sep 18

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choconuts's Weight History