Weigh In record (no journal entry) for 17 September 2018
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1279 kcal
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Fat: 34.61g | Prot: 45.58g | Carbs: 172.85g.
Breakfast: Lait avec 1% de Matières Grasses, Miel, Coop Cuchaule. Lunch: Coop XXL Farmer Style. Dinner: Brioche, Miel, Crème Chantilly, Whisky, Lait avec 1% de Matières Grasses, Épinard, Pomme de Terre (Chair et Peau). Snacks/Other: Lait avec 1% de Matières Grasses. more...
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Losing 4.2 kg a Week
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