Weigh In record (no journal entry) for 17 September 2018
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1462 kcal
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Fat: 51.26g | Prot: 68.06g | Carbs: 192.35g.
Breakfast: Gayelord Hauser Son d'avoine, Confitures et Conserves, Elle & Vire Beurre, Marie Blachère Pain Nordique, Delisse Fromage Blanc 0%. Lunch: Gâteau Chocolat Courgette, Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Milsa Spécialité au Yaourt et à la Fraise, Amandes, Fleury Michon Blanc de Poulet (30g), Gâteau Chocolat Courgette, Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Istara Ossau-Iraty, Marie Blachère Pain Nordique, Delisse Yaourt Nature, Poires, Nectarines. more...
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2023 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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choupinette57's Weight History
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