Weigh In record (no journal entry) for 17 September 2018
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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548 kcal
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Fat: 16.02g | Prot: 59.81g | Carbs: 38.50g.
Dinner: Tahu Goreng, Kobe Bon Cabe Sambal Tabur, Sup Ayam, Telur Puyuh, Ampela, Hati Ayam, Sup Ayam, Nasi Putih. more...
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Losing 3.3 kg a Week
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Riska Dafinza's Weight History
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