Weigh In record (no journal entry) for 16 September 2018
|
140.7 kg
Lost so far: 18.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1148 kcal
|
Fat: 75.31g | Prot: 94.76g | Carbs: 25.76g.
Lunch: Optimum Nutrition Protein Powder, Heavy Cream, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, Heavy Cream, Organic Valley Organic Brown Eggs (Large), Cream Cheese, DiGiorno Shaved Parmesan Cheese, Zucchini, Trader Joe's Ground Beef (80/20). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|