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aldinataaa
Journal
16 Sep 18
aldinataaa's Journal, 16 Sep 18
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semangatttt
69 kg
Lost so far:
14.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1084 kcal
Fat: 25.97g | Prot: 81.98g | Carbs: 124.04g.
Breakfast:
Mayora Teh Pucuk Harum, Fitbar Fruits Fitbar, Makaroni.
Lunch:
Nasi Putih, Telur Ceplok.
Dinner:
Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Gula Pasir, Kopi (Diseduh dari Bubuk).
more...
2043 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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aldinataaa's Weight History
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