21.6%
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2102 kcal
|
Fat: 160.18g | Prot: 54.80g | Carbs: 135.71g.
Breakfast: 花生酱, 明治 无糖酸奶, 菠菜, 苹果, 香蕉, 油麦菜. Lunch: 鳄梨/牛油果, 煮鸡蛋, 黄瓜/青瓜(带皮), 番茄, 蛋黄酱(Mayounnaise), 红烧肉. Dinner: 油麦菜, 桃子. Snacks/Other: 杏仁. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|