I agree to start small - if it's just saying no to one or two things you know are high calorie or choosing to take a walk or two, it's all the small things that make a difference. It's kinda funny, when I fall off the wagon, I fall hard - so I'll give up all my good habits at once - and I gain a bunch of weight for it! My hubby on the other hand, has this uncanny skill to just spluge once or twice, and with the rest of the decisions he makes, they're good ones, and he either stays the same or loses weight. So it's all the little decisions in between the bad ones that make a difference. You know what you have to do to be successful, you've lost so much weight so far, and you know how much healthier you feel, and how amazing that is - you have to want it more than chocolate? (well, that's my nemesis anyways)