Weigh In record (no journal entry) for 16 September 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1252 kcal
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Fat: 37.38g | Prot: 74.11g | Carbs: 157.79g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Bonne Maman Confiture Fraises, Lidl Lait Écrémé, Bridelight Beurre 15%, Dolce Gusto Espresso, Pain de Seigle. Lunch: Pomme, Nestlé Chocolat Dessert Corsé, Carrefour Fromage Blanc 3%, Envia Crème Légère Liquide 12%, Oeuf, Pomme de Terre, Picard Épinards Hachés à la Crème, Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso. Dinner: Pure Via Stevia, Nestlé Chocolat Dessert Corsé, Pomme, Carrefour Yaourt Nature, les Champignons (Égouttés Solides, en Conserve), Tomates Écrasées (en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Colin d'Alaska. Snacks/Other: Pure Via Stevia , Pomme, Carrefour Fromage Blanc 3%. more...
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Losing 1.4 kg a Week
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