Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gary20
Journal
16 Sep 18
gary20's Journal, 16 Sep 18
gary20's Profile
|
< Previous Entry
|
Next Entry >
Morning everyone, been 2 weeks since last weigh in .. happy with the loss .. back to gym but not done any cardio .. just weights 🤔
1.. water intake back to 3 litres
2 .. trying to be good - but I’ve such a sweet tooth ..
3.. got a PT from next week .. so looking forward but a little nervous.. so hopefully get a nice toned physique ...eventually..😀
Have a great weekend everyone..xx
84.4 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 1.1 kg a Week
12 Supporters
Support
Comments
Don’t worry just put a 100% in to the gym, eat the best you can and your body will let you get away with a few indulgences
18 Sep 18 by member:
pauly65
Great drop 👏👏👏
25 Sep 18 by member:
Pituka74
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gary20's Weight History
View Complete History