Weigh In record (no journal entry) for 16 September 2018
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1638 kcal
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Fat: 57.97g | Prot: 93.24g | Carbs: 173.94g.
Breakfast: Pork Roast, Soto Ayam, Bakmi GM Cap Cay Kuah, Cooked Egg Yolk, White Rice, Chinese Fish Ball. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Soto Ayam, White Rice. Dinner: Fried Breaded or Floured Pork Chop, White Rice. more...
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Gaining 0.5 kg a Week
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oscmarino's Weight History
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