Weigh In record (no journal entry) for 15 September 2018
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67.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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461 kcal
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Fat: 28.14g | Prot: 38.16g | Carbs: 14.95g.
Breakfast: Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Lunch: Sadia Mussarela, Ovo Mexido, Caldo de brócolis e repolho, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.2 kg a Week
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@ajornadadapolly's Weight History
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