Weigh In record (no journal entry) for 15 September 2018
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95.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1495 kcal
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Fat: 59.63g | Prot: 95.90g | Carbs: 113.64g.
Breakfast: Pastrami (Salé), Lait Entier. Lunch: Tomates, Fromage Brie, M-Budget Jambon, Prodega Torsadé Petit Prodega. Dinner: Monoprix Pavé de Saumon, Thiriet Spätzle, Courgette. Snacks/Other: Heineken Bière , Fromage Brie. more...
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Losing 0.7 kg a Week
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