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dian die
Journal
15 Sep 18
dian die's Journal, 15 Sep 18
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kak...tipsnya donk yg udh sukses diet trus bisa mempertahankan bbnya tetap ideal share donk kak tips2nya😊
55 kg
Lost so far:
25 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
steady weight
14 Supporters
Support
Comments
menu makanan seimbang (4 sehat 5 sempurna), dan asupan kalorinya tidak melebihi BMR, insyaaAllah berat badannya stabil
15 Sep 18 by member:
Dewi Dwi Jayanti
Mkasih kak yaa😊,trus apa gk mkan oatmeal lgi kak
15 Sep 18 by member:
dian die
mungkin tidak melebihi TDEE ya bukan BMR. karena kita makan paling gak harus pas sama BMR
15 Sep 18 by member:
anggrainilia
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