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caged liberty
Journal
16 Apr 08
caged liberty's Journal, 16 Apr 08
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Finally! Another pound down! Slow and steady wins the race.
68.5 kg
Lost so far:
4.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2008:
411 kcal
Fat: 16.24g | Prot: 22.44g | Carbs: 51.17g.
Breakfast:
olive oil, egg, cucumber, lettuce.
Lunch:
strawberry, mozzarella, crushed tomatoes, muellers.
Snacks/Other:
Green Tea.
more...
1999 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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caged liberty's Weight History
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