Weigh In record (no journal entry) for 15 September 2018
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2021 kcal
|
Fat: 101.30g | Prot: 173.56g | Carbs: 102.04g.
Lunch: 牛肉, 餛飩, 炒空心菜, 番茄, 蛋花湯, 小籠包. Dinner: 煮熟的椰菜花(新鮮), 鳳梨, 蝦, 鱸魚, 鴨肉, 五花肉, 杏鲍菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 櫛瓜, 干貝, 牛排. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|