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Casamielle
Journal
19 Aug 12
Casamielle's Journal, 19 Aug 12
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Weigh In record (no journal entry) for 19 August 2012
62.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 August 2012:
1022 kcal
Fat: 31.21g | Prot: 102.67g | Carbs: 52.74g.
Breakfast:
coffee with skimmed milk, sausage.
Lunch:
minestrone soup.
Dinner:
water, pork rib, chicken breast, white wine.
more...
1722 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Casamielle's Weight History
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