Weigh In record (no journal entry) for 15 September 2018
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
637 kcal
|
Fat: 39.94g | Prot: 27.87g | Carbs: 42.77g.
Breakfast: Халва, Веселый Молочник Сметана 15%, Великолукский Мясокомбинат Карбонад Славянский, Ламбер Сыр 50%, Яйцо (Целое), Блины. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daxadashka's Weight History
|