Weigh In record (no journal entry) for 15 September 2018
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54.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1428 kcal
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Fat: 56.55g | Prot: 112.11g | Carbs: 70.68g.
Breakfast: Café. Lunch: Quick Sauce Fromagère Tomate Basilic, Lidl Escalope de Porc, Saint Eloi Céréales et Légumes Secs. Dinner: Nos Régions Ont du Talent Chaource, Vin Rosé, Mozzarella, Carrefour Pain de Campagne, Maïs, Radis, Tomates Cerises, Paysan Breton Beurre Moulé Demi-Sel, Huile de Tournesol, Deluxe Steak de Thon. more...
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1528 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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