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di nikmatin aja dietnya.. biar terbiasa makan makanan cleanfood ...
😊 Semangat semua yg lagi diet untuk menuju yg lebih sehat 💪.. karena gendut itu g nyaman... 😊😊😊😊
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59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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914 kcal
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Fat: 34.84g | Prot: 53.70g | Carbs: 109.22g.
Breakfast: Bimoli Minyak Goreng, Tahu, Labu Siam. Lunch: Nasi Putih, Kepala Djenggot Teh Hijau, Labu Siam, Tahu, Jeruk. Dinner: Arem-arem, Kecambah, Putih Telur Matang, Sawi Dimasak (dari Segar), Jamur Tiram, Tahu Bacem. Snacks/Other: Tomat, Semangka. more...
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1476 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indahnyafebri's Weight History
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