Weigh In record (no journal entry) for 15 September 2018
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95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1012 kcal
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Fat: 28.66g | Prot: 55.34g | Carbs: 139.70g.
Breakfast: Tempe Bacem, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tortilla, Tempe Gembus, Tempe Bacem, Pecel. Snacks/Other: Pisang, Risoles. more...
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Losing 1.5 kg a Week
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shella2295's Weight History
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