Weigh In record (no journal entry) for 15 September 2018
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1377 kcal
|
Fat: 62.47g | Prot: 66.78g | Carbs: 150.86g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Bihun (Dimasak), Cap Cay Kuah, Ayam Masak Merah, Nasi Putih, Jambu Air, Nanas, Mangga. Lunch: Daging Sapi, Bakwan. Dinner: Tahu Kukus, Sohun. Snacks/Other: Maicih Basreng, Kerupuk Udang, Hatari Biskuit, Rebo Kuaci, Alfamart Kerupuk Kulit Kerbau. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|