elesor1's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

64.8 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

174 kcal

Fat: 6.13g | Prot: 15.34g | Carbs: 16.59g. Breakfast: Café con Leche, Palmitos. Lunch: Ensalada de Pollo. more...

2449 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Pole Dancing - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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elesor1's Journal, 14 Sep 18

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elesor1's Weight History