Weigh In record (no journal entry) for 14 September 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1552 kcal
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Fat: 58.37g | Prot: 149.75g | Carbs: 104.72g.
Breakfast: Sweet Potato, Body Action Isolate Definition 100% Protein Isolate, Egg White, Kefir. Lunch: Papaya, Sour Cream, Lettuce Salad with Tomato, Pineapple, Chicken Breast. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango, Oil Popped White Popcorn, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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1667 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carlynha12's Weight History
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