Weigh In record (no journal entry) for 14 September 2018
|
66.2 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
624 kcal
|
Fat: 10.78g | Prot: 26.08g | Carbs: 88.09g.
Breakfast: Flaxseed Seeds , International Delight French Vanilla Coffee Creamer, Banana, Dannon Greek Yogurt - Strawberry. Dinner: Sushiya Salmon Avocado Roll, Fujisan California Roll Sushi. Snacks/Other: Coors Light Beer (Bottle). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanekwa's Weight History
|