Weigh In record (no journal entry) for 14 September 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1107 kcal
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Fat: 41.45g | Prot: 100.74g | Carbs: 91.90g.
Breakfast: chocolate valor 92, Eco Cesta Sésamo Tostado, Mercadona Claras de Huevo, Hacendado Almendra Natural, Huevo. Lunch: Hacendado Habas Baby, Huevo, Sandía, Hacendado Brócoli Congelado, Hacendado Pechuga Fileteada de Pollo, Puerros, Apio, Cebollas, Zanahoria, Calabaza, Repollo. more...
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Losing 0.7 kg a Week
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begono90's Weight History
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