Weigh In record (no journal entry) for 14 September 2018
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2214 kcal
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Fat: 99.94g | Prot: 83.20g | Carbs: 265.86g.
Breakfast: Бутерброд с Колбасой, Варенье, Круассан, Творог, Фиги Меджул, Холодный Кофе с Молоком и Сахаром. Snacks/Other: Сухой Жареный Миндаль (без Соли), Виноград, Бутерброд с Колбасой. more...
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Losing 3.5 kg a Week
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